Wrist pain is one of the most common problems seen in both active individuals and office workers alike. From typing all day to lifting weights or recovering from an injury, our wrists endure constant strain. Understanding the cause of your wrist pain is the first step toward relief — and in many cases, a properly fitted wrist brace can make all the difference.
At HiTech Bracing, we specialize in both ready-made and custom wrist supports designed to reduce pain, improve function, and promote faster healing.
1. Carpal Tunnel Syndrome
Carpal Tunnel Syndrome happens when the median nerve in your wrist becomes compressed. This can cause tingling, numbness, and weakness in your hand or fingers — especially the thumb, index, and middle fingers.
Common causes:
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Repetitive motions like typing or assembly work
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Poor wrist positioning
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Fluid retention or swelling
What you can do:
Wearing a stabilizing wrist brace can help keep your wrist in a neutral position, reducing nerve compression and alleviating pain. At HiTech Bracing, options like the Manuloc Wrist or EXOS Wrist Brace provide comfortable, targeted support for carpal tunnel relief.
2. Wrist Tendinitis
Tendinitis is inflammation of the tendons around the wrist joint. It’s often caused by repetitive strain from work, sports, or overuse of digital devices.
Symptoms include:
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Dull ache or burning sensation
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Swelling or tenderness
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Pain that worsens with movement
What you can do:
Resting the wrist is key — but total immobilization isn’t always necessary. A heat-moldable or adjustable wrist brace can provide stability while allowing gentle movement for healing. Our Compressor Wrist and Med Spec Tripod Lacer braces are ideal for active recovery from tendinitis.
3. Wrist Sprains and Fractures
A fall, sports injury, or sudden twist can overstretch or tear the ligaments in your wrist. In more severe cases, you might experience a fracture. Even after bones or ligaments start healing, improper movement can delay recovery.
What you can do:
A custom-fit wrist brace helps protect healing tissues by limiting painful motion and offering compression to control swelling. Devices like the EXOS Wrist or Boxer Splint are commonly recommended for fracture and post-injury support.
4. Arthritis and Degenerative Conditions
Osteoarthritis and rheumatoid arthritis can both affect the wrist, causing stiffness, swelling, and decreased range of motion. These conditions develop over time as the protective cartilage between bones wears down.
What you can do:
Supportive bracing can relieve joint stress and make everyday activities more manageable. Our Push CMC Brace and POP Thumb Brace are excellent for arthritis affecting the thumb and wrist joint, helping to maintain alignment and reduce pain during daily tasks.
5. Repetitive Strain from Work or Hobbies
Whether you’re an office worker, hairstylist, or tradesperson, repetitive hand and wrist movements can cause strain over time. Even musicians and gamers are prone to overuse injuries.
What you can do:
Start by improving ergonomics — keep wrists straight when typing, take frequent breaks, and stretch your hands regularly. If pain persists, wearing a light-support brace during repetitive activities can prevent micro-injuries and long-term damage.
When to See a Specialist
If wrist pain lasts more than a few days, or if you experience swelling, weakness, or difficulty gripping objects, it’s time to seek professional help. Persistent pain may indicate an underlying condition that requires specialized treatment.
Our team at HiTech Bracing can assess your wrist, recommend the right brace for your condition, and ensure a proper fit for comfort and healing.
The Bottom Line
Wrist pain can have many causes — but you don’t have to live with it. The right orthotic support can help you recover faster, reduce discomfort, and prevent future injury.
At HiTech Bracing, we offer:
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Ready-made and custom wrist supports
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Heat-moldable options for perfect fit and comfort
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Expert consultation to match the right brace to your needs
Don’t let wrist pain hold you back. Book a consultation today to find your perfect wrist support solution.
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